Calendar of Events

Healthy Meal Prep 101

Mar 19, 2019, 7:00 PM – 8:00 PM

Led by Mindy Carroll, owner Fresh Foodies Gourmet Catering

In the program, Mindy will discuss how to cook healthier and make recipes easier to make at home (meal prep). We will demo a few easy quick ideas for healthy snacks for the kids also. Will include some samples of our favorite items that we use for catering.

Mindy is a Paducah native who received her training in Virginia Beach in 1991-1994. She has spent her life developing her healthy eating style of cooking in her catering and now in her meal prep portion of her company. Fresh Foodies Gourmet Catering and Healthy Meal Prep is a company that specializes in custom eating plans to accommodate what people need to eat, but also what they like to eat.

Related Titles

  • 2nd Floor Meeting Room

  • Adults
  • Lectures